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mindful living + seasonal whole foods recipes

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    Happy Sunday! My brain feels like it’s made of fluff today: the remnants of having a social life for once, and drinking one too many Old Fashioneds. Not that I’m complaining: it feels wonderful to get out of the house and connect with friends. But all things (pole) fitness have gone out the window in...

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    I am obsessed with this chia pudding. Like obsessed. For one, it’s mermaid coloured–oh, it’s just so freaking pretty. And for two, most importantly, you can not taste the spirulina. But spirulina? It tastes like swamp water. It just does not taste good. And whenever I taste it, my gag reflex gets going, and the whole experience...

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    Keeping it short + sweet this week with these Paleo Chocolate Chunk Cookies. I’d love to say this was my recipe, because they are so freakin’ good, but no, these babies are courtesy of Texanerin Baking. And let me tell you: they taste like the real deal. Buttery, with ooey-gooey dark chocolate, crisp outside and...

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    It’s officially April. Can I just say, this year is flying by. I mean we’re basically done with winter. Good bye, winter! Adios! You will not be missed! I mean it: I am way too excited for Spring. And there’s oh so many reasons. For starters, Allie and I have finally booked our trip to Barcelona....

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      What is this weather? Seriously, I had the idea for this cake thinking Spring is finally here. And yet, here I am, wrapped in blankets on the couch, listening to the hail loudly hit the windows. The sky is bright, and everything is covered in slippery snow. Winter has apparently made her return.  But...

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  • 04/30/18--13:13: Anti-Stress Beet Elixir
  • Facebook Twitter Google+ LinkedIn This Anti-Stress Beet Elixir is so lovely–and so needed. Today is the first day of my staycation, and I’m trying hard to embody all things chill, calm + relaxed. That’s my goal for the week. Of course, I’m a classic type A personality: the second I came home last Friday I began filling my vacation...

    The post Anti-Stress Beet Elixir appeared first on The Nourished Mind.


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    Facebook Twitter Google+ LinkedIn The other day, as I was perusing the grocery store in the same way my friends peruse racks of clothes at the mall, I stumbled upon some orange cauliflower. It looked so pretty and fresh, and made its pale white counterpart look dull in comparison. I had to have it. There’s...

    The post Roasted Cauliflower Orange Salad appeared first on The Nourished Mind.


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  • 05/13/18--14:30: Should You Avoid Dairy?
  • Facebook Twitter Google+ LinkedIn Happy Mother’s Day to all of you momma bears (and pet mamas) out there! Today, I’m writing about something that I’ve personally been grappling with myself. Should You Avoid Dairy? A bit of backstory for you: for the last few months, I’ve been dealing with some unexpected (and not-so-delightful symptoms). I’m...

    The post Should You Avoid Dairy? appeared first on The Nourished Mind.


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    Facebook Twitter Google+ LinkedIn For the most part, I follow a generally paleo diet. As much as possible I try to make sure my diet is made of plants like leafy greens and root vegetables, clean proteins (like sustainably sourced fish, pastured eggs, and grass-fed beef) and healthy fats like ghee, olive oil, coconut oil...

    The post Cherry Almond Overnight Oats {vegan} appeared first on The Nourished Mind.


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    Facebook Twitter Google+ LinkedIn It seems to me that medicinal mushrooms are everywhere. You can find them in health food stores, coffee, chocolate, protein balls and almost any healthy foodie blog. But what are they?! What’s the deal. What are the health benefits of medicinal mushrooms? Medicinal mushrooms, like chaga and reishi, are adaptogens–meaning they help your...

    The post 4 Medicinal Mushrooms + Their Magical Health Benefits appeared first on The Nourished Mind.


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    Facebook Twitter Google+ LinkedIn IT’S JUNE. As in summer. As in cocktails on the patio all day, every day. (Kind of kidding–I’m a little tipsy now from, ahem, taste testing.) It’s also PRIDE month! And I am freakin’ pumped. I actually love being queer, and I’ll find a way to drop it into conversation every...

    The post Blueberry Mint Gin Fizz + Happy Pride Month! appeared first on The Nourished Mind.


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    Facebook Twitter Google+ LinkedIn Watermelon, Cucumber + Tequila Cocktails? Yes, you want these. Happy Sunday! And Happy Father’s Day! Allie and I just got back in Canada last night, after spending a luxurious week in Barcelona. The food. The beach. The drinks. The food, again. It was such a great trip. I even got a tan....

    The post Watermelon, Cucumber + Tequila Cocktails (paleo) appeared first on The Nourished Mind.


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    Facebook Pinterest Twitter Email Google+ I’ve finally done it: after many, many attempts at making this dessert over the past few years, I think I’ve finally nailed this Grain-free Strawberry Rhubarb Crisp. Seriously: it’s not too sweet, the filling is juicy and tender, the top is golden and crisp. Now I love me a good crumble,...

    The post Grain-Free Strawberry Rhubarb Crisp {paleo + vegan} appeared first on The Nourished Mind.


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    Facebook Pinterest Twitter Email Google+ It feels like everyone I know is on a ketogenic diet. I get it: we’re seeing the crazy weight loss results all over our social feed. And, if they’re not on a ketogenic diet, they’re probably playing with the ever popular Whole 30: a 30 day paleo-inspired weight loss program....

    The post Paleo vs Keto: Which One Is Healthier? appeared first on The Nourished Mind.


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    Facebook Pinterest Twitter Email Google+ Happy Saturday, wonderful humans! It’s a warm, beautiful summer day. And I have just the special treat to share with you. Paleo Blueberry Almond Fig Cake I am so beyond excited to share this Paleo Blueberry Almond Fig Cake recipe–for two reasons! One: it’s actually a twist on The Roasted...

    The post Paleo Blueberry Fig Almond Cake appeared first on The Nourished Mind.


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    Facebook Pinterest Twitter Email Google+ It feels very, very hot outside. And humid. It’s sticky and gross and any sane person would not have picked today to crank their oven to 400F and make fries. But here we are. On the absolute plus side: these Oven Baked Paprika Rutabaga Fries are so worth it. Literally, there is...

    The post Oven-Baked Paprika Rutabaga Fries appeared first on The Nourished Mind.


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